Music heals human beings by providing soothe. Everyone loves music no matter what cultural background and affiliation a person possesses. Every song has its taste. One hears a song that may increase the emotions feelings of that person. It might be a song that is played at the wedding, a song that reminds you of break up or sad feelings. We are deeply linked with music because it is hardwired, having a permanent connection or innately linked with the brain. Research on music told that music contains elements like melody, and rhythm etc. These elements boost up the functioning and work of the brain. Some opines that a person listening to music increases dopamine, which is a neurotransmitter in the brain. Increased level of listening music can increase the dopamine that is mood-enhancing chemicals.

Use Music To Help Your Understand Yourself

Music may help individuals to understand mental health disorders. One good thing about music is that it lessens the pain and anxiety. Music may be beneficial for patients with fibromyalgia, a chronic disorder characterized by widespread pain, tenderness, and stiffness of the muscles. Listening to music gives relief to the patients of fibromyalgia. But why the music does reduce pain and provide relief this is because listening to music triggers the release of opioids in the brain, and the body natural pain relievers. Researchers told that a person with no listening to music has no release of opioids in the brain. When feeling stressed, listening to music makes you to feel better. Music lessens the stress level amazingly. This level of stress can be changed due to reducing the level of cortisol, which is a hormone produced by adrenal was found that infant remained calm for longer when it played music.

Use Music To Help You Alleviate Stress

Another mechanism by which music may alleviate stress depends on the type of music which may increase or decrease blood pressure. Increased level of listening to music causes cardiovascular risks. This may increase blood pressure, increase of heartbeat and respiration rate. Certain songs have made us remind certain periods of life because every song has different emotions and feelings dependent mainly on the person that has listening power of what kind and level of thinking. Listening to music may enhance the skills of speaking and learning. The person uses to listen to music has less risk of memory loss diseases. Listening to music can help aid recovery from brain injury such as stroke. It has been proved no that music may help to cure the disease epilepsy, a disorder of the nervous system that can cause people to become unconscious. Music therapy should be consumed in health center settings.

1 thought on “How music decreases mental illness and stress

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>